When purchasing a mattress or bedding, your first instinct may be to seek out something extremely soft, with an eye toward comfort.  The idea that a soft and yielding surface will facilitate a comfortable night's rest can be misleading however, and research conducted in recent years is now showing that there are demonstrable benefits to sleeping on a harder, more firm mattress.  This seemingly simple change can impact your life in dramatic ways, paying dividends in the way you feel during your waking hours for years to come.

Most of us would immediately fall in love with a soft, cushony mattress the first time we tried it out, yet somewhat counter-intuitively, this kind of bedding can sometimes have a negative impact on your health.  The reasons why can be fairly straightforward, though we may not at first consider them. As the Sit n' Sleep Blog points out, firmer mattresses can often be more comfortable simply because they offer more support. This can have a dramatic impact on your ability to rest and rejuvenate fully over the course of an eight-hour-long sleep session, particularly for older individuals.
A maxim exists which states that "you can never have too much support, but you can always have too little," and there is often a great deal of truth behind this seemingly simple statement. Firmer surfaces offer the body more rigid support, allowing you to achieve a better rest.  Softer surfaces, while they may initially feel more comfortable, fail to provide this, and in turn force the human body to continuously compensate for unusual positions.  Over the course of an eight hour night, this constant search for support can negatively impact your sleep cycle, stealing away your ability to properly regenerate.
Support for the lower back and spine, along with proper weight distribution, is key when choosing a mattress. A sagging mattress which doesn't properly distribute an individual's weight will eventually cause the body to turn in awkward directions while sleeping, effectively making it impossible to achieve a proper posture when resting.  This lack of posture can leave the back and spine in an improper alignment, which will inevitably have a direct impact on your ability to function during daylight hours.

We've extensively covered the need to achieve a proper night's rest here on the Green Blog.  Whether it's off-gassing from a chemically treated mattress or a negative micro-climate caused by ineffective bedding, anything that interferes with your body's ability to adequately rest for a set period of time will eventually wear down your overall health and well-being. Our bodies require a great deal of rest and rejuvenation, which is often hard to come by in modern society. Skimping on sleep or resting on bedding that directly impedes our ability to regenerate can have dramatic impacts both on our appearance and health, leading to measurable changes in happiness, attitude, and general outlook. How much we sleep, and exactly how we rest, is directly tied to our ability to function.

Proper posture matters when it comes to overall health, and this fact is true not only during waking hours, but also during our sleep cycle. Firm mattresses help promote this by keeping the spine in a positive alignment. Your body can never truly be at rest if it is constantly fighting for support, and an eight hour period where your backbone is out of alignment can leave you both tired and sore for the next day. Stiffer mattresses help to prevent lower back strain problems, and they also alleviate certain pressure points through adequate alignment.  This leaves you less apt to suffer from scoliosis and even bedsores.  These problems regularly afflict individuals with low mobility or who are confined to beds, and can at times largely be combated through changes in bedding.

Changing over to a harder mattress will likely be difficult if you've slept on a softer surface for years.  You can expect some initial discomfort while getting used to your new paradigm, but the long term benefits will eventually assert themselves. In addition, people with already extant issues like rheumatism, scoliosis, arthritis or weak capillaries may want to shy away from excessively hard mattresses, and instead opt for spot-specific support, as BeWellBuzz points out.  This kind of reinforcement can be achieved with specially designed pillows, like those made from flax seed and other organic materials.

Proper support is absolutely essential when seeking a full night's rest. Through choosing a firm mattress at the outset, consumers can often tilt the balance in their favor, reaping the health benefits of their decision for years to come.

[Images: Aweisenfels - Own Work via Wikimedia Commons | Resized | CC BY-SA 4.0

              Mikael Häggström via Wikimedia Commons | CCO 1.0 ]

 


Comments

02/29/2016 5:16am

I came onto your blog while focusing just slightly submits. Nice strategy for next, I will be bookmarking at once seize your complete rises

Reply
03/14/2016 12:00pm

These newly made stem cells are capable of transforming into any other cell type in the human body.

Reply
03/24/2016 3:15am

Nice Post. It’s really a very good article. I noticed all your important points. Thanks 

Reply
04/07/2016 3:56pm

The added action I did is the action that actually helped me which was to get a payday acclamation abutting accordance to handle my allegation at a decreased able and pay the payday credits ashamed for me for my inspiration. It was one of the best choices I anytime complete and it was an admission plan advanced of action from the payday acclamation web.

Reply
04/22/2016 2:43am

Sleeping factor in a human life is a very important. If this factor effected by some problems than your whole life could be upset. You are sharing very noble information, with video and figure coated with specific points.

Reply
04/23/2016 1:32pm

Our expertly formulated training methodology let’s you maximize and track your power, while our world-class instructors motivate and amp up your workout, taking your performance to the next level.

Reply
05/10/2016 11:54am

The latest health news and information for you and your family.

Reply
05/11/2016 11:27am

I was reading through the article and felt as if it required an essay writing service reviews to give it the biology more life.

Reply
05/24/2016 9:16am

I have bookmarked your website because this site contains valuable information in it. I am really happy with articles quality and presentation. Thanks a lot for keeping great stuff.

Reply

Great post full of useful tips! My site is fairly new and I am also having a hard time getting my readers to leave comments. Analytics shows they are coming to the site but I have a feeling “nobody wants to be first”.

Reply

Youre so cool! I dont suppose Ive learn anything like this before. So good to seek out any individual with some original thoughts on this subject. realy thank you for beginning this up. this website is something that is needed on the internet, someone with a bit originality. helpful job for bringing one thing new to the internet!

Reply
06/16/2016 12:50am

It's bewildering to your insightful wife that is prepared to keep up your soul each chance to sway within your step by step life!You do have such a captivating online diary. Express profound gratitude to you!Great stunning going, I genuinely like your ability and look forward for more perform from your side. I'm a progressive visitor of this site and right now have prescribed different people.

Reply
06/19/2016 6:07am

identify and help human trafficking victims. These health problems have to be addressed in order for all survivors to begin to lead productive lives.

Reply

ALTERNATIVES ADDICTION TREATMENT is a non 12 step Rehab in Los Angeles and the only program offering abstinence & moderation treatment.

Reply
06/29/2016 5:55am

I'd state which this can be a an excellent publish of the excellent individual, i am very happy to observe this particular.

Reply
06/29/2016 5:56am

I'd state which this can be a an excellent publish of the excellent individual, i am very happy to observe this particular.

Reply
06/29/2016 6:20am

Thanks for the post and great tips.. even I also think that hard work is the most important area of getting success.

Reply
06/30/2016 4:13pm

This soothing hair and scalp oil utilizes the benefits of Tea Tree Oil to ensure that the scalp is healthy, thus creating the perfect environment for hair to thrive.

Reply
07/03/2016 6:33am

This can be neat article along with i like to to learn to read this specific article. your site can be amazing so you get very good staff members as part of your web site. wonderful expressing continue the good work.

Reply
07/03/2016 7:25am

That is great submit and also i love to learn this kind of submit. your website will be great and you also have got excellent employees within your website. great revealing keep writing.

Reply
07/05/2016 8:27am

Effortlessly, the article is really the best point on this registry related issue. I fit in with your decisions and will energetically anticipate your next overhauls.

Reply
07/07/2016 5:41am

Pain free, with just one dab. Co2 extracted Hemp CBD from organically grown #hemp. mmjkarma.com | See more about Hemp, Pain D'epices and Oil.

Reply

Took me time to read all the comments, but I really enjoyed the article. It proved to be Very helpful to me and I am sure to all the commenters here! It’s always nice when you can not only be informed, but also entertained!

Reply
07/15/2016 5:47am

Hey – great blog, just looking around some blogs, seems a really nice platform you are using. I’m currently using WordPress for a few of my blogs but looking to change one of them over to a platform similar to yours as a trial run. Anything in particular you would recommend about it?

Reply
07/18/2016 4:40am

happy with what I saw and I read here, the information that I can quite make me satisfied,
For I already know on this page mengatkan I can only thank you.

Reply
07/30/2016 7:16am

Some really useful slides here. I've been looking for something like this to help with a research piece I've been working on.

Reply

My family reliably say that I am wasting my time here at net, yet I know I am getting foundation all the time by examining such beguiling posts.

Reply
08/08/2016 8:34am

I learn some new stuff from it too, thanks for sharing your information.

Reply
08/09/2016 12:26am

Portrayals are in sureness splendid wellspring of instructing instead of substance, its my mutual quality, what may you say?

Reply

This is my first time go to see at here and i am truly pleassant to take a gander at everthing at one spot.

Reply
08/10/2016 11:37pm

Geniux - Advanced Brain Formula*Is It A Scam Or Legit* | | We Heart It | geniux, geniux reviews, and geniux side effects.

Reply
08/14/2016 4:46pm

If you're considering alcohol treatment it's a step in the right direction. This article will provide more information on what it involves and how it could help you.

Reply
08/15/2016 2:13am

Easily, the article is actually the best topic on this registry related issue. I fit in with your conclusions and will eagerly look forward to your next updates. Just saying thanks will not just be sufficient, for the fantasti c lucidity in your writing. I will instantly grab your rss feed to stay informed of any updates.

Reply
08/18/2016 6:09am

This is so beautiful and creative. I just love the colors and whoever gets it in the mail will be smiling.

Reply
08/18/2016 12:33pm

This paper content rich and colorful, adopt unique writing thinking.I think they will like to see this article.

Reply
10/06/2016 8:26pm

Modern day medical care can work miracles, but how can you afford it? How do you know which plan will cover you in case of emergency? Here's a few ways to help you find affordable personal health care insurance:

Reply
10/07/2016 5:01pm

Prior to enrolling in any number of chiropractic classes, students must meet certain criteria.

Reply
10/10/2016 8:01am

Beneficially, the article is truly the best on this striking subject. I fit with your decisions and will eagerly anticipate your drawing nearer redesigns

Reply

Thanks.

Reply
11/02/2016 8:53am

This blog entry truly got my consideration. So I am going to subscribe. In this manner I will get more reports on what you need to say

Reply

Yeast infection is a common disease suffered by many women. Even men are not free from it. However, you do not need to be too worried or get upset about it. Besides seeking help from a doctor, you can also turn to the various inexpensive homemade cures that are easily available. One such natural yeast infection cure, yogurt, can be purchased from the local store quite cheaply.

Reply

The primary goal of genital herpes treatment is to provide relief from the pain and discomfort of herpes lesions. The secondary goal is to reduce the severity, duration and frequency of outbreaks. The good news is that the primary outbreak is the worse one you'll ever have to endure. Further attacks will become less and less severe with the passage of time; in many cases, outbreaks will eventually disappear altogether.

Reply

Continue posting such and best info

Reply
11/12/2016 12:50pm

Cannabis, otherwise known as hemp or weed, regularly triggers an antagonistic intention to individuals - particularly on the grounds that it is marked as an unsafe medication, which one needs to maintain a strategic distance from.

Reply

Women with vitamin deficiencies will notice many side effects. They may become anemic. They may notice their skin looks rough and they look a lot older than they truly are. Hair loss is another side effect of women with vitamin deficiency.

Reply
11/18/2016 8:54am

thanks for the tips and information..i really appreciate it

Reply

Basically, a weight loss spa is a center that offers weight loss programs such as weight loss management. The main goal of attending a weight loss spa vacation is to achieve a healthy weight and lifestyle.

Reply
11/22/2016 8:02am

It is very pleasant to read this article from your website.waiting for next article, so interesting. Thank you for sharing the information very useful.

Reply
11/22/2016 2:57pm

Healthy weight loss supplements is best natural way to assist your diet regime for fast weight loss. In this article you will discover which dietary supplements are most healthy for your weight loss.

Reply
11/26/2016 3:50pm

Most people carry out extensive research before they choose an acupuncture specialist to treat them. They focus on things like recommendations, experience and certification. These are extremely important factors, but there are also other things, which you need to look for and which will help you get the best results from your treatment. Find out what these are.

Reply

The article you have shared here strikingly radiant

Reply
11/28/2016 6:36am

If you have being suffering from diabetes, you need special attention. This leaflet helps you care for you and provides tips to prevent serious feet problems.

Reply
11/30/2016 7:09am

Yoga is such a different experience that we need to be prepared mentally, physically and psychologically before we begin. A look at the adjustments that will help us the most.

Reply
12/01/2016 6:05am

A parent who is armed with the knowledge of basic child growth and development can parent with a greater understanding of their child, setting realistic limits and goals. Growth and development of a child is the study of how a child grows and changes over time. As your child grows she changes in three main areas, there are physical changes, intellectual changes and social-emotional changes.

Reply
12/02/2016 6:40am

Best diet plan is the best solution for the best health. 3 Week diet plan is one of the best plans in my opinion. Not just weight gained people, but people with a great slim body can use this program. Giving it a try may help you. Moreover, the author of this eBook is a health and fitness consultant and he is very popular among the community of fitness certified experts. The purpose of detailed comment is the tell you that not only exercise help you for the fitness, but diet helps too.

Reply
12/05/2016 3:32am

Thumbs up

Reply
12/07/2016 12:30pm

This is my first time go to see at here and i am truly love this blog. Bookmark it and very informative.

Reply
12/08/2016 3:06am

Phase III of a three phase article. The third and final phase towards the healthy weight loss and quick weight loss that you desire.

Reply
12/11/2016 5:37am

Way cool! Some very valid points! I appreciate you writing this post
and also the rest of the website is very good.

Reply
12/13/2016 4:40am

Waoo!!!! Intresting Artical it was very helpful for all of us so. It was first time i see this typle of post keep posting this types of post thanks.

Reply
12/13/2016 11:46pm

What a material of un-ambiguity and preserveness of valuable familiarity on the topic of unpredicted feelings.

Reply
12/15/2016 2:17am

nyc n amazing post sir first time i read this it give intresting information about health n wealth

Reply
12/15/2016 6:05am

I could not refrain from commenting. Well written!

Reply
12/19/2016 1:53pm

It's basically the same for all teeth, but knowledge teeth are a little more complicated to do, since they're so long ago again, and sometimes they're affected.

Reply
12/25/2016 4:19am

That could function short-term, however it’s not really a practical long-term answer with regard to men who wish to end up being with this 1 unique woman these people can’t cease considering.

Reply
12/26/2016 1:07am

Howdy to every one, the substance present at this page are truly astounding for people data, well, continue doing marvelous.

Reply
01/06/2017 2:30am

Incredible story there. What happened after? Take care!

Reply
02/24/2017 11:13am

Thank you so much for taking the time for you personally to share such a nice info. I definitely enjoying every little bit of it. It is a great website and nice share.

Reply
02/27/2017 5:37am

This is the first time I came to this blog and I found some relevant stuff here. Basically I keen to know new parameters of writing every-time and sometime it become really very hard to find such kind of platform.

Reply
02/27/2017 6:22am

Sometimes we have to face a lot of confusion when we found different opinion of different hundreds of articles related to same question. But I think now I am close to resolve my doubts after reading this blog.

Reply
03/02/2017 7:57am

Flat 20% Off on all Prescription Medicines & 10% on OTC products on a minimum purchase of Rs. 500. Maximum discount of Rs. 200 per transaction on OTC/health products. Valid in Delhi - NCR, Chennai, Agra, Indore, Hyderabad, Lucknow, Bhopal, Bengaluru, Jaipur, Kolkata & Ahmedabad. Applicable for all users.

Reply
03/02/2017 2:16pm

Thanks for sharing in detail. Your blog is an inspiration! Apart of really useful tips, it's just really ! This post will be effectively Just about everything looks good displayed.

Reply
03/02/2017 3:16pm

The techniques they use to cure patients is focused on a progression of activities and back rubs that inevitably sooth the agony.

Reply
anisha
03/03/2017 12:50am

This is informative.The noise of your mind will subside, and you will begin to feel your energy and health returning to you.

Reply
03/03/2017 9:28am

Undergraduate degree course/programe Biomedical Science BSc B900.

Reply
03/03/2017 11:35am

So you live in a medical marijuana state and have been approved to use marijuana to treat your medical condition... what's next? Now it's time to find a reliable source for high quality medical grade cannabis. Depending on your individual state laws, medical marijuana can be legally purchased at dispensaries, clinics or coops.

Reply
03/08/2017 3:27pm

We get asked all the time about link building and how we can make the most of it, but the question that causes the most problems is 'relevancy'. In this first of a few articles on this very subject, we tackle the question head on and discover just what relevancy is anyway.

Reply
03/13/2017 6:33am

We believe, the KEY to that success is to offer quality products, affordable prices, quick delivery and top-tier customer service, all via our hard-working staff..

Reply
03/22/2017 3:40am

thanks for sharing nice post..

Reply



Leave a Reply